Breathing Exercise
Find your calm through guided breathing
Choose Your Pattern
Relaxing
4-7-8
Deep relaxation
Balanced
4-4-4-4
Box breathing
Energizing
4-2-4
Quick refresh
Calming
5-5
Simple calm
Focus
4-4-6
Mental clarity
Custom
Set yours
Your rhythm
Custom Intervals (seconds)
Inhale
Hold
Exhale
Hold
Session Duration
1 min
3 min
5 min
10 min
Infinite
Audio Cues
Ready
05:00
Cycles: 0
Start
Pause
Stop